The Prevention and Treatment of Adrenal Fatigue

Adrenal stress, also known as adrenal fatigue, typically occurs with frequent, persistent or severe physical, mental or emotional stress. The adrenals are a pair of glands that rest on top of the kidneys. They regulate the hormones that deal with stress and energy production. These hormones send messages to the brain, the heart, muscles and other organs in the body. When these glands are functioning normally, stress response is normal and healthy. When the adrenals are functioning below the necessary level or in an exhaustive state, stress of any kind can feel overwhelming and difficult to recover. Feelings of prolonged fatigue not relieved by sleep, symptoms such as weakness, lethargy, dizziness, headaches, memory problems, moodiness, and blood sugar disorders are common. People with adrenal fatigue may use coffee, tea, cola or other stimulants to get going in the morning or to prop them up during the day.

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